Trauma originates in any number of ways; motor vehicle accidents, natural disasters, assaults, crime, employment changes, families, intimate relationships, deaths, and more.
It can be a life changing experience.
Trauma can impact the mind and body in a variety of ways: disruptive and unwanted: thoughts, memories, voices, or images. It can interrupt normal body functions and sleep patterns. A common response is to seek short-term relief and numbing through alcohol, drugs, spending, gambling, sexual means, and more. Nevertheless, there are other options....
Counselling enables you to grow beyond the trauma experience. Therapy can teach you to actively self-soothe, help you to be more resilient to the memories and images, overcome avoidance tendencies, and create new meaning. Your story can begin with growing from your trauma. The counselling process empowers you to actively gain trust, restore peace, and confidence in yourself.